When we speak of health and fitness, we often see people in their early and late 20s relating to it. But, unfortunately, as people get older, they often lose interest in fitness and indulging in physical activities in general when they need it the most.
Although in recent times, people in their 30s have been showing drastic interest in transforming their bodies, a majority of them should follow suit. This article is crafted for those young men in women in their 30s who have forgotten how to keep fit their age.
Fitness tips for your 30s
Once people enter their 30s, they realize their change in energy levels and the way they respond to specific activities and attend social gatherings. They also realize that it takes 2x more effort to shed off the 1% body fat, which seemed much more straightforward in their 20s.
Here are some tips you can follow to make your life easier and to become fit again.
- Drink plenty of water – Most times, people are not hungry, they’re just thirsty. Hence, people should consume at least one glass of water every hour. This will prevent water retention, skin aging, and other metabolic problems, which can significantly hamper the lifestyle of people in their 30s.
- Strength training – Strength training is one of the most underrated activities that will help improve bone health and tighten loose skin and muscles. For people trying to lose fat and tone their bodies, a mixture of cardio and strength training is the best way to achieve greater results.
- Replace running shoes – People often forget that running shoes wear out faster than they think. It is essential to change them every six months and invest in a good one that provides the proper heel support. They can also be used for light walking activities which will help keep chronic bone-related diseases at bay.
- Stretch and move daily – Daily movement, whether you’re gardening, riding a bicycle, walking, running, or jumping, is essential. Sitting on an office chair for hours can get you the money, but not your health. Hence, people in their 30s need to move around as much as possible to maintain their health and body. Simple low-intensity exercises like jogging, cycling, and yoga can be 2x beneficial and will instantly show results.
- Focus on a diet – People often let go when they hit their late 30s. However, it is one of the most crucial times to hang in and set the right tone for the body. Dieting is one of the best ways to keep looking young and healthy.
- Meditating – A fit mind, in turn, leads to a fit body. Relax and meditate for 15min at least every day to get rid of the daily hassles of life and set the right tone for the day