When it comes to mental health, exercise is one of the best things you can do for yourself. It can help reduce stress, anxiety, and depression and can also help improve your mood, sleep, and overall sense of well-being.
Many different types of exercises can be beneficial for mental health, but some are better than others.
Aerobic exercise: It is any activity that gets your heart rate up and increases your breathing. Aerobic exercise helps in reducing stress and anxiety.
Yoga: It is a form of exercise that combines physical movements with breathwork and meditation. It improves flexibility, strength, and balance.
Tai chi: It is a Chinese martial art that involves slow, gentle movements and deep breathing. It improves balance and coordination and may also help reduce stress and anxiety.
Strength training: It is a type of exercise that uses resistance to build muscle mass and strength.